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Mindfulness Meditation

The Dao of Now is an initiative to bring ancient eastern wisdom to modern, western living. It vows to clear the haze of the modern age by helping individuals wake up to their own inherent wisdom and clarity. It does so through the teachings of mindfulness and meditation. Together we can build a monastery without walls

 

My Story

 

The Four Tasks of Mindfulness

Online Course

One week introduction course to mindfulness meditation including videos and guided meditations.

This course is by donation. To donate please click on the donate link on the PDF that you will receive upon signing up.

 

Remington Cooney (M.Ed)

Mindfulness Meditation Coach

I have been a student of meditation for almost half my life. I began experiencing the healing benefits that arises from a routine meditation practice in my mid-teens, in the midst of struggling with anxiety. From that point on, I've been committed to continuing the practice, as well as sharing with others the gifts that arise from sitting still.


My hope is that by teaching mindfulness meditation, it can help ground, nourish and expand others in the same way that it has done so for me.

On this path, I've been fortunate enough to study with many wonderful teachers. My primary teacher is Hoben Kim Hansen from the White Plum Lineage of Soto Zen. My secondary teacher is the late Buddhist & yoga teacher Shoken Michael Stone, from whom I've received certification to teach. 

Credentials:

- Mindfulness Meditation Facilitation training (90 hour)

- Master's in Education (Contemplative Inquiry) 

- Hatha Yoga teacher certification (200 hour) 



 
Bodhidarma.JPG

Blog

Tea Pot

Guided Meditations

 

"Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things." -Dogen