The Four Tasks of Mindfulness
One week introduction course to mindfulness meditation including videos and guided meditations.
This course is by donation. To donate please click on the donate link on the PDF that you will receive upon signing up.
Remington Cooney (M.Ed)
Mindfulness Meditation Coach
I have been a student of meditation for almost half my life. I began experiencing the healing benefits that arises from a routine meditation practice in my mid-teens, in the midst of struggling with anxiety. From that point on, I've been committed to continuing the practice, as well as sharing with others the gifts that arise from sitting still.
My hope is that by teaching mindfulness meditation, it can help ground, nourish and expand others in the same way that it has done so for me.
On this path, I've been fortunate enough to study with many wonderful teachers. My primary teacher is Hoben Kim Hansen from the White Plum Lineage of Soto Zen. My secondary teacher is the late Buddhist & yoga teacher Shoken Michael Stone, from whom I've received certification to teach.
- Mindfulness Meditation Facilitation training (90 hour)
- Master's in Education (Contemplative Inquiry)
- Hatha Yoga teacher certification (200 hour)