Online Course

The 4 Tasks Of Mindfulness

Step By Step


Step 1: Why Mindfulness?

Step 2: Donation

The 4 Tasks of Mindfulness


Step 3: Download

The Four Tasks of Mindfulness

One week introduction course to mindfulness meditation including videos and guided meditations.

This course is by donation. To donate please click on the donate link on the PDF that you will receive upon signing up.