Online Courses

Audio & Video

6-day Audio Course

Day 1 - Mindfulness of the body

Day 2 - Peace for uncertain times

Day 3 - Embrace your life

Dat 4 - Forgiveness & metta

Day 5 - Manifesting your life

Day 6 - Mindfulness on the go

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Available through Lito Academy 

Video Course

Mindfulness 101